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- Australian Lamb Gursan
Australian Lamb Gursan
Serves
5
Prep Time
10
Cook Time
60
Ingredients
5 Australian Lamb Shanks
3 tbsp vegetable oil
2 onions, finely chopped
3 cloves garlic, crushed
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground black pepper
1 tsp ground cardamom
1 tsp ground turmeric
2 medium tomatoes, peeled and finely chopped
1 tbsp tomato paste
1 medium potato, cut into large cubes
1 medium carrot, thickly sliced
200g pumpkin, cut into medium cubes
2 medium zucchinis, thickly sliced
1 green bell pepper, thickly sliced
¼ cup coriander leaves, chopped
To Garnish
Parsley leaves, finely chopped
Method
- Heat oil in a pressure cooker, add the lamb and cook for 2-3 minutes over medium heat.
- Add all the spice powders, tomato paste, garlic and cook with occasional stirring for 2-3 minutes.
- Next, add chopped onions and two cups of water. Close and cook for 45 minutes to 1 hour until the meat is almost tender.
- Next add potato, carrot, pumpkin, zucchini, bell pepper, tomatoes, and coriander leaves. Cook for another 10-15 minutes or until vegetables are cooked.
- Once cooked, transfer to a serving plate and garnish with parsley leaves.
- Serve with Arabic bread or cooked rice.